Summers Most Fattening Foods

Summer is almost over, but that doesn’t mean you can’t pack on a few pounds if you aren’t careful. Check out our list of summer times most fattening foods.

High Fat Meats on the BBQ

A 20 ounce T-bone can weigh in at 1,540 calories and 124 g fat; an average cheeseburger has about 750 calories and 45 grams of fat.

Hot Dogs

A typical hot dog has 280 calories, 15 grams of fat, and 1,250 mg of sodium, while a 6-ounce kielbasa has 330 calories, 24 grams of fat, and 1,590 mg sodium.

Macaroni Salads

A small half-cup portion of typical potato salad has 180 calories and 12 grams of fat; the same amount of coleslaw has about 150 calories and 8 grams of fat.

(image via norecipes.com)


Frozen Drinks

A piƱa colada can range from 245-490 calories, a daiquiri from 300-800 calories, and a Long Island iced tea can set you back 520 calories or more!


Sweet Tea

If you’re drinking 12-ounce containers of sweet tea, sweetened soda, energy drinks, juice drinks, or beer, you’re probably taking in about 150 calories a pop.

(Image via taylortakesataste.com)


Ice Cream

A cup of soft-serve ice cream can have 380 calories and 22 grams of fat. Make it a Dairy Queen chocolate chip cookie dough blizzard and the calories soar to 720, with 28 grams of fat!

(Image via taylortakesataste.com)

Fair food

Fairs, carnivals, and boardwalks serve up some of the most fattening deep-fried diet disasters. From fried cheesecake (around 500 calories), fried macaroni and cheese (610 calories) to gigantic turkey legs (1,136 calories and 54 g fat)


Salad Toppers


If you top your salad with high-calorie items, it can go from lean to fattening in a hurry.

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