Triglycerides

vegetarians-diet-sm

If your doctor recently prescribed blood work to determine your overall heart health, chances are they measured your triglycerides and cholesterol levels during testing. Triglycerides are lipids found in the … Continue reading

Heartburn And Acid Reflux

heartburn-1

According to WebMD, heartburn affects more than 20% of Americans at least once a week. Poor diet choices, stress, anxiety, obesity and certain types of medications can trigger a burning … Continue reading

Diabetes Diet

diabetes-1

Diabetes is one of the most common chronic diseases in America today. Affecting 8% of the population, it is often referred to as the silent killer, due to its stealth … Continue reading

High Sodium Shockers

cannedveg-1

Most of us consume too much sodium on a daily basis. FDA guidelines call for less than 2,400 mg of sodium per day about 1 teaspoon of table salt. Vivastic … Continue reading